Sam Vecenie, NBA Draft senior writer: It does not. Josh Giddey leads list of the top international prospects before Thursday's NBA Draft. He weighs 190 pounds and had a 6.7% body fat percentage during the NBA Draft Combine. As such, there will be no need for weights and heavy lifting. The vertical jump test is performed at the Draft Camp each year. He also shoots 49% from the field, 37% from the 3-point area and 80% from the free throw line. Vertical jumpers who are disappointed in their ability to leap high should feel relieved that there are so many methods to improve it. Note that has was 18 years old turning 19 years old while in the G League. The phrase elite athleticism gets thrown around a lot, but Jalen is truly an elite athlete. Use our testing guide to conducting, recording, and interpreting fitness tests. "August","September","October","November","December") Your Vert shock Membership will last a lifetime. The Vert Shock program has been very effective in my experience. This time beating Wisconsins Keanu Benton by 0.04 seconds. However, before you do that, what is the point of increasing your vertical leap? That said, Vert Shock is not a wonder drug or a magic spell that makes you jump high overnight. Jalen Green Vertical Jump. This phase will focus on strengthening exercises for the quadriceps and calves. Kansas Kenny Gregory held the record of 45.5 inches for 20 years (2001). As a result, he was able to stand out in the NBA G League his first year, tallying stats of 17.9 points, 4.1 rebounds, and 2.8 assists per game. OBI TOPPIN THROUGH THE LEGS JAM pic.twitter.com/pw9oH8BbtC. In the broad jump . This password will allow you to access Vert Shocks members only portal. It is important to warm up before any exercise. Johnson was part of the final group of the day, with Tennessee teammate Jaden Springer, Illinois' Ayo Dosunmu and Florida State's Scottie Barnes. Then Brunson becomes an unrestricted free agent. The added flexibility and decreased risk of injury. Jalen Carter turns himself in, bonds out on charges from fatal crash . If youve seen him play, hes exciting in the open court and fun to watch in half court because of how aggressive his drives and finishes are. In high school, Green was almost a stereotypically gifted scoring prospect: questionable jumper, questionable shot selection, ambitious but overly flashy moves, and shaky defensive projection. . After showing off his athleticism on Thursday, Jalen Redmond showed off his strength, with 27 reps at 225 lbs, good for fourth among defensive tackles at the combine. He also achieved 42.3 for the one-step vertical jump and 11 feet 1 inch for the max VJ test (testing conducted at Azusa Pacific University, March 25th 2005, published in SPARQ Magazine, Summer 2008). Jalen Green Vertical Jump. The few times where I measured my jump and saw some gains are what really kept me going. So far, hes spend his first 4 years with Dallas, the team that drafted him. That said, not everybody will have the same experience as me. RotoWire names five under-the-radar players who could add value to your rosters as we approach fantasy playoffs. Some inches will require a lot more effort. Your email address will not be published. First Bama 40-yard dash. When you measure your vertical jump, there are three things that will happen. Designed for intermediate to advanced athletes, this phase focuses on building explosive power and strength for intermediate to advanced athletes. He is also a willing rebounder (5.7), including a pair of 10-board efforts in Big East play. It is also important to practice proper form when performing the exercises to avoid injuries. Like when doing depth jumps, and you notice that your jumping height decreases, thats when you decide to stop. Russell Westbrook Vertical. This phase will last for 6 full weeks, during which the body is constantly put under pressure. (see more. As such, you can only buy Vert Shock on their own websites. I just started doing vertical jump bible and i am worried if i am going to see any results at all. If Green had attended the 2021 NBA Draft Combine, it would have been very interesting to see how close he would be or maybe even top that number. If you want to get out of the playground and dunk on a real basketball rim, you have to go out there and test your vertical jump. During his free time, he could be found writing about,watching or playing sports. It is important to keep your injuries at bay. These drills can either be done at the gym or at home using minimal equipment. The exercise selection and the formulation of each session are made to maximize your gains. Vert shock is an exercise program that increases vertical leap by strengthening the core and lower body. There were many times I nearly gave up. Athletes can expect to experience an increase in vertical jump height, improved coordination, and increased agility during the Shock Phase. All of that tape says he's a crazy athlete. He is the star of Men's Cuban National Volleyball team. This program is not suitable for everyone. Can he shoot? He started slow, but the second half of his short season was one long hot streak that saw him ascend to become the Ignites biggest scoring threat. The best vertical jump score at the 2016 NFL combine was 41.5 inches (105.4 cm), achieved by both Daniel Lasco and Jalen Ramsey. You will reap the benefits if you follow the instructions. During the post-shock phase, more intense workouts will be done to improve your jumping ability even further. You will also learn how to properly perform each exercise, which will increase its effectiveness and decrease the chance of injury. You are paying for a whole workout program and service. Broad Jump. The 6-5, 211-pound guard has a nearly 7-1 wingspan and could go in the second half of the lottery picks. Vert shock is currently $138. This will allow you to leap higher and more confidently. Sometimes my muscles were sore from all the training. The top 5 vertical jump (no step) results from the 2006 NBA draft camp were 37.5 inches Dwayne Mitchell, 35.0 Ronnie Brewer, 35.0 Curtis Withers, 35.0 Will Blalock, and 34.5 David Noel. To give you an idea, a 48 inch vertical jump is similar to what Michael Jordan had in his prime. Evan Mobley headlines list of big men prospects before Thursday's NBA Draft (8 ET, ABC/ESPN). Teams drafting him will bank his high scoring floor and try to provide a canvas for him to paint a more refined game, hoping to teach him how to manipulate defenses rather than simply overwhelming them. The Vert Shock Program is a complete workout program that you can access by paying for it. In the G League, he showed more aptitude for playing both on- and off-ball, leveraging his combo dribbles into space creation for jumpers and drives alike, and a newfound mechanical consistency on jump shots. Green has the highest vertical leap of all four participants as well at 48 inches which was recorded at the NBA Combine. In this phase, you will focus on using new exercises and strategies to continue to build strength, power, and explosiveness. Through this time, hes been growing year after year. Tennessee freshman Keon Johnson recorded a max vertical jump of 48 inches Wednesday to break the NBA Draft Combine record in the drill. But, in actuality, KD stands 70 tall. (ref: unconfirmed details from a visitor to this site). At Brunsons height, it takes more effort for him to dunk. Within 8 weeks, my vertical leap increased significantly. Outside the NBA, some of the highest recorded vertical jumps include Olympic high jump gold medalist Dwight Stones, who was rumored to have a vertical jump of 50 inches or 127 cm, and NFL player James Robinson who reportedly has a 45 inches or 114.3 cm vertical jump. As such, his height becomes a sticking point. This seems to be a limited-time deal, and I dont know when it will end. As Ive mentioned, thats very good even for NBA player standards. They elevated their games later in the year, going from accounting for about 24% of the teams scoring in the first nine games of Southeastern Conference play to nearly 43% in the last eight. Jalen Green bypassed college to get the jump on his professional career. Vert Shock members get a login for their website when they pay. He is a 2-time NCAA Champion with Villanova in college. This has allowed him to bypass college and jump straight to the NBA G League where joined the Ignite team. Green has the highest vertical leap of all four participants as well at 48 inches which was recorded at the NBA Combine. Vert Shock uses strategic exercises and sets per repeat combinations to help you develop your elastic muscles fibers. If they tell other people and people can copy them, they lose their edge. Last Updated on February 18, 2022 by Chris. And even then, hell softly lay it in during dunks instead of power them through. This was a big mistake as Brunson broke out during his final season. They had a chance to give him a contract extension before his final season. I was able to track my progress by taking regular measurements of my jump. With good production and a fantastic showing at the NFL combine, Jalen Redmond is a player that will begin shooting up mock drafts in the coming weeks. Jordan Gallucci (2016) and Aiden Bonar (2017) leapt 89cm (35 inches). Now onto the last phase of the whole program. Recruiters can instantly tell how explosive an athlete looks by looking at their vertical jump. He averaged 17.9 points on 46% shooting in 15 games with G League Ignite, which offers an alternative for elite prospects who want to bypass college basketball. Of course, whether or not youve been blesse with the same natural jumping ability that Green has isnt something you can develop. Additionally, because his vertical leap does not have the same explosiveness as some small players like Allen Iverson or Isaiah Thomas, it takes him more time to elevate when he jumps to dunk. Pittsburghs Calijah Kancey led the way with an incredible 4.67 40. Jalen Brunson has a vertical jump of 37 inches. Again his 37 inch vertical jump allows him to do this. Obi Toppin has +175 odds to win the dunk contest. Mar 2, 2023; Indianapolis, IN, USA; Oklahoma defensive lineman Jalen Redmond (DL13) participates in the NFL Combine at Lucas Oil Stadium. And also take a look at how far he takes off. Copyright 2023 Home Exercise Equipment Central | Powered by Astra WordPress Theme. Day 1 Losers. Green Bay adds playmakers in new 4-rounder. Commenting is closed on this page, though you can read some previous comments below which may answer some of your questions. He was watching two players, Joe Fortenberry, and teammate Willard Shmidt, for several times modifying their lay-up. Vert Shock, an 8-week intense program with three phases, is as mentioned. With shoes, he measures 62.25 tall. Increasing your vertical jump will help you run faster, jump higher and be more explosive with each movement. You will gain access to your very own username and password that is sent via email. However, when he gets the ball in his hands, he has proven to be one of the most athletic players on the court and could be treated as a dark horse option to come out on top through All-Star Weekend. In Brunsons case, it is a much softer takeoff and jump. Plyometrics and core exercises are used during the shock phase to increase explosiveness. In addition to the physical benefits of Vert Shock, athletes can also benefit from increased confidence and mental focus as they work through the program. This makes Brunson a small player even in todays point guard standards. After his acl injury, Rose said that his vert was 42 inches. Or you may be amused and indifferent. Still, Johnsons incredible display of athleticism wowed those who were nearby. Stand with your feet roughly shoulder width apart and ensure the tape measure is placed on a flat surface. See more, US athlete Marvin Baynham set a new combine record for the standing vertical jump at the 2014 AFL Draft Combine. Here he is at the City of Palms Dunk Contest in High School pic.twitter.com/ra0AfvnmnU, Ballislife.com (@Ballislife) January 29, 2022. He has a 40-inch vertical and has been showing it off since 2018 when he won the City of Palms Classic Dunk contest. Springer shot 43.5% from 3-point range but attempted just 1.8 per game, so it wasnt a primary weapon for him. You can do the exercises in the comfort of your own home, making it very convenient for anyone who wants to improve their vertical jump. There are more, The Springboks in 2007 expected scores for the vertical jump ranged from at least 68 cm for the outside backs down to 55 cm for the props (more on, A new combine record for the standing vertical jump was set at the 2016 AFL Draft Combine, then matched in 2017. He beat Texas Moro Ojomo by an inch and a half. INDIANAPOLIS, INDIANA MARCH 02: Defensive lineman Jalen Redmond of Oklahoma participates in a drill during the NFL Combine at Lucas Oil Stadium on March 02, 2023 in Indianapolis, Indiana. There is much more focus on the how rather than the why.. Purchasing Vert Shock from other retailers is dangerous and can be a scam. The pre-shock phase of Vert Shock is designed to prepare the athletes body for the intense training that will take place in the later phases. And in most cases, those are their trade secrets. It is easy to use and transparent. In the broad jump, Jalen Redmond showed off his explosiveness by tying for the positional lead. Some of the best results are: Trent Croad 83 cm in 1997 and David Gourdis 81 cm in 2007, See more. Some impressive vertical jump results are presented for a couple of quite heavy champion weight lifters. Im more happy to see the improvement that Ive been making.. He went into deep research to find every possible resource on vertical jump training. He was born with the drive to improve himself. To have your feet clear the height of a couch from a non-running start is pretty near impossible for most. USA Rugby Sevens Coach Al Caravelli defined his ideal Rugby 7s player - among other physical attributes, he should be able to vertical jump 35 inches / 89 cm (retrieved from boxscorenews.com, Feb 2011). It is designed to be used for approximately two months. The workout is intense and will make it exhausting for anyone who wants to do the program. This is why hes had to hone his skills to make up for his lack of size and speed. Vert Shock, as it is advertised, promises to increase your vertical leap. I just watched some vertical jump program review such as vert shock, vert code etc. It is not surprising that Vertshock is targeted at volleyball and basketball players, who want to start spiking or dunking the ball as soon possible. See more, The best result in the vertical jump test at the 2011 Draft Combine was 78 cm by Elliot Yeo. This is the best of Tiger guards (taken from the Age online, 12 Jan 08). It is possible to watch a basketball match with someone who is trying to dunk the ball. The 6-foot-2, 238-pound pass rusher showed off his explosive lower body with a 41.5 inch vertical jump. Home > Fitness Testing > Tests > Speed & Power > Vertical Jump > Scores. No matter what your job is, extra power would be a benefit in many situations. by. RotoWire considers the best player values in Yahoo fantasy leagues for Friday's 10-game slate. The father of Tuioti-Mariner of the Hawaii Warriors (NFL) competed in volleyball at the South Pacific Games, and had a 45-inch vertical jump (from the Honolulu Advertiser, March 2008). Now, if you bend your knees when jumping, you can clear the 3 foot couch, but you haven't really jumped 3 feet You just contracted your body so the lowest part is a bit higher You haven't actually JUMPED higher. Of course, having Jalen Green in slam dunk contest showing off his vertical leap is great. Vert Shock differs from other jumping programs in that it doesnt include weightlifting, or going to the gym. The shock phase is so-called because this is the part where you shock your muscles to do most of the work. It is a form of strength and endurance training. Copyright 2023 East Cost Ultra Podcast | Sitemap | Disclaimer: We receive compensation from companies whose products and services we recommend, Copyright 2023 East Cost Ultra Podcast |, To measure and observe, a friend or coach, Something to mark your starting point, such as a piece of tape. (see, The average vertical jump recorded at the NHL entry draft scouting combine over the last few years has been 26.1 inches / 66.3 cm (2009), and 24.7 inches / 62.7 cm (2011). Youll notice that he only dunks on wide open situations like fastbreaks. How to Cite. And 2 championships during the 3 years you played college ball is amazing. Vert shock is not recommended for anyone who has had a history or injury to the hip, knee, ankle, or hip. Better yet, he was able to play off the ball beside Luka upon Doncics return and still be very productive. And both offer strong defensive potential. That being said, the Mavs also blew a chance to resign Brunson way before all this happened. Cade Cunningham and Jalen Suggs lead list of the top point guard prospects before Thursday's NBA Draft (8 ET, ABC/ESPN). Verts shock promises that it can help people increase their vertical jump of most people within 8 weeks. And he had his breakout year last year (2021-22) especially when he had to carry the Mavs while Luka Doncic was injured. Below is a list of some of the reported top scores by a variety of NBA players. Bouknight can create his own shot by attacking the rim or pulling up off the dribble, and has athleticism to finish at the rim such as his high-flying putback dunk against Providence in February. To ensure that the tape measure remains stationary, use your other hand to press down on its bottom. Additionally, the pre-shock phase emphasizes proper stretching and foam rolling techniques to increase flexibility and reduce the risk of injury during the program. His signature cartwheel to under-both-legs dunk never fails to amaze people. The phrase elite athleticism gets thrown around a lot, but Jalen is truly an elite athlete. These workouts will range from simple strength training and static core workouts to the more daunting high-impact power workouts and the like. What do you get if you pay for Vert Shock, you ask? People who measure their vertical jumps over 28 inches (for men) and 24 inches (for women) are considered to have excellent vertical. Squatting is useful for building quick-twitch muscle fibers. Additionally, this phase focuses on developing proper form and technique so that you can maximize your jumping potential. var md = new Date() Jalen Redmonds 40-time was the second-fastest time among defensive tackles and 0.04 seconds faster than the next-best time at 4.85. via @gdfactoryclips (TikTok) SUBSCRIBE, LIKE & COMMENT!---- TikTok: https://bit.ly/3vwM3gn Instagram: https://bit.ly/3sTk5JP Twitter: https://bit.ly/3. Jalen Brunson just signed a huge contract with the New York Knicks during the summer of 2022. He also averaged 54.4% from the field because he was dunking so much. Vert Shock is completely safe for all ages. Strengthen your Vertical Jump: Focus on the muscles that allow you to generate power from the ground. See more, The AFL held a testing combine in Tonga in December 2010, testing 55 local youngsters which some impressive results. Because there will be too many pressures for some people to handle. That may also be partly to losing some weight while doing the 8-week exercise. . Your email address will not be published. This is a 4 year contract worth $104 million. #NFLCombine March 2-5 on @nflnetwork pic.twitter.com/BVUAwDYM7a Alabama Football (@AlabamaFTBL) March 2, 2023 DJ . Vert Shock, a plyometric exercise, is not suitable for heavy lifting or weight training. It was difficult to complete the eight-week program. The best vertical jump at the NFL Combine is 46" by Gerald Sensabaugh (FS), from North Carolina in 2005 (more. He entered the league in 1996 as an 18-year old phenom straight out of high school and has been one of the most dominant players in the game ever since. It was said that by 6th grade, he was playing AAU basketball and practicing 5 hours each day. 40-yard dash: 4.68 seconds Vertical jump: 32 inches Broad jump: 9 feet, 8 inches 3-cone drill: 7.11 seconds Bench press: 35 reps https://www.youtube.com/watch?v=XMxgHLUk0H4 Jalen. He doesn't jump as high as Rose and Rose's vert was measured at 40 inches during the nba pre draft combine. What they may not have known, however, was that Butler possessed one of the highest vertical leaps in the league. He also has a wingspan of 67.5 and a standing reach of 85. Jalen Brunson was selected as the 33rd overall pick in the 2nd round of the 2018 NBA Draft. Your gains may be smaller than those of a beginner. Average of Newcastle Knights squad (n=66) was 68 cm (range 47 - 79 cm) (personal communication, Lee Clark). Nicu Vlad of Romania (bodyweight 100 kg / 220 lbs), World Record holder and two-time Olympic Weight lifting medalist in 1990, recorded a 42" vertical jump. Jalen Green. Increase Athletic Performance: Vertical jumps can make a big difference in athletic performance. The program includes video instruction and a nutrition guide. But it is safe to say that his vertical leap somewhere between 40 inches to 45 inches, probably higher. by. Once he gets the to rim, he still has the soft touch and finesse to convert. These results are assumed to be using the counter-movement technique, in which the arms are used to help propel the body upwards, though in many cases it may not be the case. Leonel Marshall reportedly has a 50" (127 cm) vertical leap from standing. It is accessible from any device, at any time. Requires Consistency: To get the most out of the Vert Shock program, it requires consistency and dedication to the workouts and training schedule, which can be difficult for some people. Grab the tape measures top with one hand, and reach up to grab it. This is what makes his career stats of 22.1 points, 11.7 rebounds and 3.9 assists a game very exceptional. Concerns: He shot just 29% from 3-point range this year, including just 11 of 41 (26.8%) in his final nine games after returning from midseason elbow surgery, and had 29 more turnovers than assists over two seasons. He has explosive athleticism, leading to high-flying dunks and a willingness to attack the rim. Instead, it is a combination of natural jumping ability, jump training and probably plyometrics. Easy to Follow: The Vert Shock program is designed to be easy to follow and understand, with step-by-step instructions and detailed videos that explain each move. But thats not the most efficient way to score over much bigger defenders. Having a high vertical is important for sports like the high jump, volleyball, Australian rules football, and most of all, basketball. Of course, this deal with the Knicks comes with a lot of controversy. Jalen Green leads list of the top shooting guard prospects before Thursday's NBA Draft (8 ET, ABC/ESPN). Finally, you will be doing dynamic stretching to reduce tightness in your muscles and improve flexibility. Jump Higher Guide updated March 24, 2022, 12:36 am. In the pre-shock phase of Vert shock. You dont even need to have any exercise equipment in order to take part in the Vert Shock Program. Jalen Green Vertical Jump. Even more so with its original price of $138. To keep up with the latest in sport science and this website, subscribe to our newsletter. In short, whether or not Vert Shock will work for you will depend on the effort and dedication you put into the program. This season, online betting sitesare favoring Jalen Green to win the dunk contest. Jalen Green Vertical. Thats almost a 51% discount. Draft (and other stuff) Writer for The Strickland. As your strength increases, you should gradually increase your speed and weight. NBA.com is part of Warner Media, LLCs Turner Sports & Entertainment Digital Network, *Translations are limited to select pages, NBA Draft 2021: Top point guard prospects, NBA Draft 2021: Top international prospects, Ex-NBA player Morrow facing assault charges, Durant passes 'Big O' for 13th in career points, NBA Fantasy: Under-the-radar additions for playoffs, Magic's Isaac (torn adductor) out for rest of season, Triple-double win streak shows Jokic dominance, NBA DFS Picks: Yahoo plays and strategy for March 3. The Orlando forward played only 11 games this season after missing two years with a torn ACL. Make sure you mark the highest point on the tape measure using your finger or a marker. These phases include Pre Shock, Shock, and Post Shock. Toppin has been known as one of the most athletic power forwards in basketball since his college career at Dayton. Of course, thanks to his very high vertical jump, hell likely be best known for his insane dunks. Strengths: The 6-5 Bouknight averaged 18.7 points while shooting nearly 45%, including a 40-point game against Creighton in December. Jalen Redmond showed off his athleticism by leading the defensive tackle group with the best vertical jump of the day. Now 24, Duarte won last years Jerry West Award as the nations top shooting guard after averaging 17 points while shooting 53% for a team that reached the NCAA Sweet 16. He has thrown down some incredible in-game dunks this season and will look to showcase that during All-Star Weekend. Where things get interesting though is that Green has a chance to be one of the few rookies to ever win the dunk contest. If you look at Jalen Greens build, you can quickly tell that it is not squats, deadlifts, Olympic lifts or other heavy weight training that produced his massive vertical jump. Cole Anthony has +325 odds to win the dunk contest. Randy Moss has a vertical leap score of 51" (130 cm), while 265 lbs Jevon Kearse has a best jump of 40" (102 cm). So, it is possible that hes still growing. I was finally able to dunk! You can expect significant gains in your vertical jump height with consistent effort and dedication during this phase. American Wesley Barnett, 3-time Olympian and Silver Medalist at the 1997 World Championships (he is 6'1" tall and weighs 105 kg / 231 lbs), has recorded vertical jumps of over 39". Results may vary: Like all programs, results can vary and results could be different for you. The post-shock phase includes nutrition and recovery strategies to make sure your body recovers from all the hard work. There will be 41 workouts that you need to complete within the 8-week period of training. Report: Rockets tweaking Jalen Green's jump shot to reduce leg use. You will reap the benefits of Vert Shock on your own. See more, A new record was set for the vertical jump test at the 2012 AFL Draft Combine of 85 cm (33.5 inches) by Dean Towers, beating the long-standing high mark of 83 cm set by former Hawk Trent Croad in 1997. He is probably the best evidence of Vert Shocks effectiveness. Vert Shock is plyometric-oriented. As such, it not only meant that his value and thus, contract signing price goes way up, it also gave the Knicks an opening to swoop in. Vert Shock, an innovative program that will increase your vertical leap, is designed to do just that. After that, he turned professional. Tennessee freshman Keon Johnson recorded a max vertical jump of 48 inches Wednesday to break the NBA Draft Combine record in the drill. He was also voted the National College Player of the Year in 2018, the year he left for the draft. As such, Brunson will begin the 2022-23 season as a New York Knick, his second team in 5 years in the NBA. This has allowed him to catch the attention of basketball fans. Nevertheless, we all know that the height measurements are sometimes intentionally to mislead you. The Jump Manual is one of one of the most preferred programs on the marketplace, and also for a great factor- it's based upon sound scientific concepts and also can bring great results if you're able to finish it. New York Jets rookie Darrelle Revis has a 38-inch vertical jump this year (NY Times, Oct 2007). Before I was able to feel air as I jumped, it was difficult for me to feel any. For those of you who prefer a more visual experience, here is a video review from Dallin Wardrops YouTube channel. Vert Shock is not recommended for use without consulting a qualified physician. Jalen Green Wingspan: 6 feet 7 inches Jalen Green Vertical Jump: 44 inches Jalen Green is one of the most talked about high school prospects in the country. As such, a lot of plyometrics will be involved. I'm mosting likely to show you my experience with The Jump Manual and exactly how it aided . An article in the Perth Sunday Times listed the fitness requirements for a range of sports. He would join the list of NBA greats like Zach LaVine (2015), Donovan Mitchell (2018),and Kobe Bryant (1997). The intensity of Vert Shock means that people who have injuries or are not fit enough are not recommended to follow the exercises. It is among the most efficient jump programs available in the market today while delivering the best results. The Volunteers five-star recruits are one-and-done first-round prospects, with Johnson looking likely to land in the lottery. Bear in mind this comes after the grueling 6 weeks of the shock phase. He is only 220 pounds, and ran a 4.64. Affordable: The Vert Shock program is affordable compared to other programs on the market, so you dont have to break the bank to get amazing results.
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