If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. Instructions. I welcome constructive criticism, but please be respectful. You can insert a toothpick to check level of done-ness. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Plus, protein. A protein powder mug cake is best eaten when fresh, the day of. In a small bowl, whisk together the coconut oil and maple syrup. I have been working super hard on tracking macros lately. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. 1 egg. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! Wow. Soooo good! I'll be the first to admit, chocolate makes my world go 'round. Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. Mix all of the selected ingredients in a large mixing bowl. Learn how your comment data is processed. I LOVE mug cakes because they make the perfect evening dessert and I have all the ingredients for this one. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Thank you for the recipe! Whisk all ingredients straight into the mug. Subscribe to get my recipes directly to your inbox. Thanks for the mug cake recipe, Arman!? BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. Home Recipe Videos Chocolate Protein Mug Cake Recipe. And, it has no added oil, butter, or eggs?!? Add the batter into a ziplock bag and snip off one end of it. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Tap on the times in the instructions below to start a kitchen timer while you cook. Thanks! If you enjoyed this protein mug cake, here are some other easy single serve desserts! For one, be sure to not over-mix your batter as this may result in a tough texture. For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. I love this quick little protein cake! For full instructions, including amounts and temperatures, see the recipe card below. For best results, try to choose a mug that is more shallow and wide for even cooking. Yes! These cakes make the perfect healthy dessert or workout snack. Microwave on high for 1 minute and 15 seconds to start. Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! Enjoy the recipes on the blog, Carine. What toppings would you add to it? Allow to cool and enjoy! It's such a great option! After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Sixty seconds is about all I want to wait to eat a fun treat. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. Note that almond and oat flour will not rise quite as much, and the cake will be much denser. Mix it all up! All opinions are my own and I only share products I personally love. Rude or inappropriate comments will not be published. Because I need those for this cake. Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) Doesnt have that eggy Paleo texture most baked goods have that Ive tried. Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. I will be making this for myself weekly!! Hey Nicoletta, I think I heard you on Dishes with Delicious. I used chocolate whey protein powder and no cocoa. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.). Almond Milk To keep this recipe dairy-free, we opted for almond milk. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. This is the most common question that I get. and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. It can easily be made gluten free or vegan depending on which protein, flour and egg you use. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. Take a bowl and pour all the ingredients in that. Well, I dont really like ice cream by itself, to be honest. This protein mug cake is best enjoyed fresh. 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! I recommend using a whey protein if you can tolerate dairy. Then add egg, pumpkin, vanilla, and milk and mix again. Your email address will not be published. Please turn Safari reader mode OFF to view ingredients. Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. Necessary cookies are absolutely essential for the website to function properly. Hands down. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Serving size in recipe notes above. Your email address will not be published. This is my go to recipe when I'm craving for something sweet yet not super bad for me. Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Classics are the best- So underestimated! For those who can tolerate dairy, I recommend using casein protein powder. As an Amazon Associate, I earn from qualifying purchases. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally! This half baked fudgy protein mug cake is a great low carb and low calorie dessert. So excited to try! ** Oven Option Preheat oven to 350F. Sprinkle a few extra chocolate chips on top if desired. The ingredients are mixed together in the mug, then the cake is microwaved. These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. In a small bowl, whisk together the coconut oil and maple syrup. I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. I HATE vanilla protein powders, so I always add cinnamon! You also have the option to opt-out of these cookies. I love topping it with some of my easy almond coconut granola. Instructions. Welcome! If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. It was perfectly moist and gooey, unlike a lot of other mug cake recipes. Hi Alison! Rich and chocolatey! Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. Required fields are marked *. If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. How to make a vanilla mug cake with protein powder. Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence You're so right! Anyways, my all time favourite ice-cream flavour is probably coconut. I cant thank you enough for this recipe (life saver!)!!! With all that being said, you need to try this protein mug cake. A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. Liz Joyce Step 4. All rights reserved. Mix all the ingredients in a bowl then transfer to the mug. STEP THREE: Cook. By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. Leave a comment below or click on the Instagram icon to share a picture of your creation! Many mug cake recipes use high-carb ingredients like maple syrup, oat flour, or banana, but this one uses other healthy swaps for minimal carbs. This was perfect when I just wanted a small dessert. This post may contain affiliate links. I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! Its crazy how much it grows! I speriously enjoyed this!! There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. Bonus, this is also a vegan protein mug cake made without eggs or dairy. Hi Eldar, Most likely the problem was the sweetener used. 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! The best single serving post-workout snack or dessert! Flavourings To flavour mug cake, we added in some vanilla and maple syrup. You can also add different extracts to give it a boost of flavors. I just googled and there is no vanilla chips Just white! Yes! Please let me know. Tasty and healthy! These mug cakes are way too easy, delicious, and convenient!! I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. It's made with clean ingredients and satisfies your stomach for less than 200 calories. Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. Well, let's start out with the obvious - it's cake! Learn how to make a protein mug cake in literally minutes. Published May 21, 2021 By Abbey Sharp 14 Comments. Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. A quick note on the vegan option- It will not puff up as much and will be moist in the center. Add in your water slowly, you just want to add . This is perfect when you are craving a little cake, but dont want to make a whole cake! All you need is two ingredients and a little water! Awesome! For measurements, see the recipe card below. YES, also email me a FREE printable keto food list! 60 seconds and it's ready to satisfy my sweet cravings. So simple to make too! So if your microwaving on high, your protein mug cake may require less time. Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Vanilla is a cooks secret weapon.? Step 2: To the same bowl, add dry ingredients and mix until combined. Thanks for the recipe. Microwave for 50-60 seconds, depending on your microwave. Tonight Im putting some fresh peaches and bananas over the top. This can be made vegan just omit the egg and use vegan protein powder instead. Stir together with a whisk together until smooth. Mix it up well! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add all of your ingredients into a bowl. Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! This category only includes cookies that ensures basic functionalities and security features of the website. Just make sure it doesn't have a grainy texture as it will come through in the final product. Add two inches of oil into a deep pot. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. If desired, fold through some chocolate chips. teaspoon vanilla extract. What are your thoughts on this protein mug cake? Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g Ingredients. We love a mug cake for a quick and easy dessert and this protein version sounds amazing. This protein mug cake is quick and easy to make! Crazy but I don't have a microwave but I wish I had one just for this mug cake! Your email address will not be published. Instructions. So, from start to finish it only takes minutes to make. All rights reserved. For me, this might look like choosing a higher-protein dessert that keeps me full! Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. I would only use a paleo protein powder blend if you follow a strict paleo diet. I just love it! They all are around the same, but it will vary somewhat depending on flavor and brand. Thanks for sharing your modifications, Cheriti! I love creating high-protein recipes to fuel up. Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). Thank you! Add chocolate protein, flour, baking powder and salt and stir well. You can stir chocolate chips in the batter at this time if desired. Remove from the microwave carefully, it is hot, and check the texture. Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. We also use third-party cookies that help us analyze and understand how you use this website. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Just with 5 ingredients, make this protein mug cake! Somehow its even better than the regular mug cakes Ive made in the past. Liz Joyce Step 3. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. You can also use any dairy milk or plant milk that you like! I tried this mug cake out with several blends of protein powder and these were the best-. NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! I cant get over how good this mug cake is. Im just so thrilled with it!!! Thanks! Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. Got you covered with this fast and simple protein mug cake. Your email address will not be published. Tried it with high hopes. Your email address will not be published. Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. Hello Maya, Im a newbie here !! I only microwaved for 1 minute and then added a dollop of whipped cream. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Serve immediately with toppings of your choice. Im a big fan of making sweet treats with hidden protein ingredients, like protein muffins, healthy rice krispie treats, protein balls, and even protein donuts. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. It could be because your mug was too small to hold all the ingredients. Really liked the oatmeal texture of the mug cake. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. Would almond flour work with this? Will definitely use the recipe again to curb my cravings for cake! And I totally agree. Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! Save my name, email, and website in this browser for the next time I comment. An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. That's what I share here, and I hope I can make your baking life a little easier along the way. Cheers! You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. In another bowl, mix protein, cocoa powder, cinnamon, and baking soda. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Cook Time: 1 min. This can be made vegan or gluten free depending on what type of protein powder and flours that are used. To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! It makes the perfect post-workout snack or after dinner treat. STEP ONE: Wet Ingredients. I think you'll also love the speediness of it. Caramel extract is another good one to use for adding depth of flavour. It is also very entertaining to watch it grow in the mug:). This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! Low calorie, high protein and delicious! Required fields are marked *. Single serve desserts are truly a god send when I just NEED something sweet after dinner. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! It really does, hope you enjoy this mug cake, Katrina! Be sure to tag me in your picture so I can share it too. Still until everything is fully combined into a batter-like consistency. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . I love the idea of adding protein powder to this delicious mug cake. Your email address will not be published. A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. Recommended brand is sold out. Call me boring, but the classics are still the best! Dude, I am all about the vanilla. That's all you'll need! I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. 2 tablespoons oat flour almond or regular flour can be substituted. I love Nuzest (code NOURSHEDBYNIC for $ off)! So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. Melt butter in a mug or medium ramekin. Mix all the ingredients in a relatively large mug. Copyright 2023 SALTED sweets on the Foodie Pro Theme. Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! This is perfect for a quick fix when you just need pure comfort. This mug cake would be perfect after my yoga class! Very good! However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. STEP TWO: Dry Ingredients. High-Protein German Chocolate Mug Cake. teaspoon baking powder. It will keep your mixture from sticking to the mug. Its the perfect individual size & so gooey! Delicious. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! Used self-rising flour and therefore omitted baking powder. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. 1. I added a little more almond milk (a tsp or so) to get the consistency I like. Add dry ingredients and egg. Wow! I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. Coconut Flour to make this recipe gluten free, we are using coconut flour. It was perfect, better than non-protein powder mug cakes Ive tried. Make sure to get all the flour on the corners of the mug. Its dairy-free, so no milk and butter etc, doesnt say its vegan though. 10 ingredients or less. And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! Tap underlined ingredients to see where to get them. This website uses cookies to improve your experience while you navigate through the website. I am sorry you didnt enjoy this mug cake. Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). This is the best mug cake Ive tried and Ive tried many. Mug cakes come in all kinds of flavors. Double Chocolate Protein Mug Cake. Sugar- You can use any sugar or sugar substitute. Required fields are marked *. Fun, easy and delish. The best protein mug cake Ive tried!! You can also sub in alternative sugars. What about self-raising gluten free flour? I like to nuke for 30s increments for 1.5 minutes and let it sit. Please see our nutrition policy. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! I omitted sweetener altogether. Hi! Bake for 20-25 minutes or until you reach a desired consistency. Thank you for the feedback!